How to Sober Up from Cocaine

Understanding Cocaine Addiction and Recovery

Defining Cocaine Addiction

Cocaine addiction encompasses a complex disorder characterized by an uncontrollable craving for the drug, leading to a series of physical and psychological dependencies. It’s a stimulant that impacts the brain’s natural reward system, resulting in high levels of dopamine, a chemical messenger associated with pleasure and movement. Once the substance’s effects wear off, users often experience a ‘crash,’ including feelings of sadness, irritability, and an intense craving for more of the drug to regain the euphoric high. This relentless cycle is what defines the core of cocaine addiction, making it a challenging obstacle to overcome without professional help and a supportive environment.

The Importance of Recognizing the Need for Help

Acknowledging the need for help is a vital step in the journey towards recovery from cocaine addiction. Many individuals struggling with substance use disorder find it difficult to admit they have a problem due to denial, fear of judgment, or the misconception that they can quit anytime on their own. Recognizing the signs of addiction, such as increased tolerance, withdrawal symptoms, and the inability to cut back despite negative consequences, is essential. Early intervention can significantly improve the prospects for successful recovery by seeking the necessary support from professionals, such as those at Top Sober House, and peer support groups.

The Role of Sober Living in Cocaine Recovery

Sober living houses play a crucial role in the recovery process from cocaine addiction by offering a safe and drug-free environment. These homes bridge the gap between inpatient treatment facilities and returning to everyday life, providing residents with the structure and support needed to transition back into society gradually. Sober living environments encourage accountability, self-sufficiency, and the practice of living a sober lifestyle through community living and peer support. Furthermore, residents often have access to resources such as job placement programs, counseling, and support groups, including 12-step programs, which are vital for maintaining sobriety and preventing relapse.

First Steps Towards Sobriety from Cocaine

Cocaine Detox: The First Challenge

The initial stage in overcoming cocaine addiction involves undergoing a detoxification process, which can be intense and challenging. Detox is the body’s way of eliminating the residues of cocaine, and it’s accompanied by various withdrawal symptoms. These symptoms can range from mild to severe, including anxiety, fatigue, depression, irritability, and intense cravings for the drug. It’s highly recommended to undergo detox under medical supervision as this ensures safety and provides the necessary support to manage withdrawal symptoms effectively. Medical professionals might use medications to ease these symptoms and make the detox process as comfortable as possible. Withdrawal indications guidance can offer more insights into what to expect during this critical phase.

Finding the Right Treatment Program

Selecting the appropriate treatment program is essential for a successful recovery from cocaine addiction. Treatment options vary widely, from inpatient programs that offer around-the-clock care to outpatient programs that allow individuals to maintain their daily routines. Factors to consider when choosing a treatment program include the severity of the addiction, personal responsibilities, and financial resources. Inpatient treatment programs are often recommended for those with severe addiction or who have not succeeded in outpatient settings. These programs provide a structured environment and access to comprehensive care, including medical supervision, counseling, and therapeutic activities aimed at addressing the root causes of addiction. For personalized advice on choosing the most suitable treatment program, contact for sober living information.

Top Sober Homes for Cocaine Addiction

Sober living homes serve as a bridge between inpatient treatment and returning to normal life, offering a supportive and drug-free environment that promotes sobriety. Living in a top sober house can significantly enhance the chances of maintaining long-term sobriety by integrating residents into a community of individuals striving for the same goals. Such environments help reinforce the coping strategies and habits learned during treatment, ensuring that recovery from cocaine addiction is sustainable. Residents are encouraged to engage in healthy routines, attend regular support meetings, and gradually assume responsibilities within the community. Support and peer guidance in these settings play a critical role in preventing relapse and fostering personal growth and independence. To Find Sober Living Homes Near You, resources like Top Sober House Directory offer detailed listings and information to help in your search for the ideal sober living arrangement.

Creating a Supportive Environment for Recovery

The Significance of a Sober Living Environment

Transitioning into a sober living environment can be a pivotal moment in the recovery journey from cocaine addiction. Top sober houses offer more than just a place to stay,they provide a structured and supportive setting that fosters personal growth and sobriety. In these houses, individuals recovering from substance use disorder are surrounded by peers who are on similar paths, creating an atmosphere of mutual respect and understanding. Implementing strict house rules, these environments ensure a safe and drug-free space, making them ideal for those in early recovery stages. The primary goal is to prepare residents for a successful reintegration into society, free from the grips of cocaine addiction. Engaging in daily routines and responsibilities within the house encourages the development of healthy habits and life skills crucial for maintaining long-term sobriety. For further insights on the importance of sober living, the Sober Living Blog for recovery tips is an invaluable resource.

Peer Support for Addiction

One of the core elements of successful recovery is having a robust support system, and peer support within a cocaine recovery context is invaluable. Top sober homes facilitate an environment where individuals can share their experiences, struggles, and triumphs with others who genuinely understand the battle against substance use disorder. This peer network is integral, offering encouragement, accountability, and sometimes a necessary push to stay on the path of recovery. By participating in group meetings, residents learn to express their feelings, confront challenges, and celebrate achievements in a non-judgmental setting. The presence of a supportive group can dramatically decrease feelings of isolation and increase the likelihood of sustained recovery. Peer support extends to organized programs such as the 12-step meetings for cocaine, where individuals come together to work on their recovery guided by a structured process of personal and spiritual growth.

Incorporating Family and Friends in the Recovery Process

While peer support within sober living homes is crucial, the role of family and friends cannot be understated in the recovery process from cocaine addiction. Rebuilding and strengthening these relationships offer additional layers of support, understanding, and love, essential for emotional healing. Many times, family therapy sessions are part of the recovery program, aiming to heal the wounds caused by addiction and improve communication. Educating family members and friends on the nature of addiction, how to support their loved ones effectively, and establishing healthy boundaries are key components of a comprehensive recovery plan. Inclusion of family and friends helps create a broader support network, empowering the individual in recovery to navigate the challenges ahead with confidence. By working together, long-term sobriety becomes a shared goal, fostering a collective effort towards a fulfilling and drug-free life.

Relapse Prevention Strategies

Identifying and Managing Triggers

The journey towards sobriety from cocaine involves not only overcoming physical dependence but also addressing the psychological triggers that can lead to relapse. Identifying these triggers is a crucial step in the recovery process. Common triggers may include stress, social environments where drug use is prevalent, emotional distress, or even seemingly mundane habits linked to past drug use. Developing strategies to manage these triggers is essential. Techniques such as mindfulness, stress management exercises, and avoiding high-risk situations can be effective in reducing the risk of relapse. Additionally, establishing a strong support network that understands your triggers can provide the necessary guidance and encouragement to navigate through challenging moments. For more insightful techniques on managing triggers, resources such as the Reco Intensive for sober assistance offer valuable advice and support.

The Importance of a Routine in Early Recovery

Creating and adhering to a structured routine is vital in early recovery from cocaine addiction. A well-planned daily schedule can offer stability and predictability, which may have been lacking during periods of active addiction. Incorporating healthy activities, such as exercise, work or volunteer opportunities, and time for self-care, can significantly enhance the recovery experience. A routine helps in minimizing idle time that could lead to cravings or relapse and establishes positive habits that support long-term sobriety. Furthermore, a consistent routine involving participation in recovery-oriented activities, such as therapy sessions and support groups, reinforces the commitment to sobriety and aids in building a supportive community. Top sober homes and sober dwelling for cocaine abuse recovery emphasize the importance of a routine in their recovery programs, ensuring residents have a structure that supports their sobriety goals.

Support Groups for Cocaine Addiction

Support groups play a pivotal role in the recovery process from cocaine addiction. These groups offer a safe and supportive environment for individuals to share their experiences, challenges, and successes with others who understand the complexity of addiction. Participation in support groups, such as Cocaine Anonymous or other 12-step programs, provides peer support that is invaluable in maintaining sobriety. These meetings can serve as a source of encouragement, advice, and accountability, helping individuals navigate the highs and lows of recovery. Additionally, support groups can introduce individuals to coping skills and relapse prevention strategies shared by those who have successfully managed their addiction. Engaging in support groups fosters a sense of community and belonging, which is crucial for individuals who may feel isolated in their struggle against cocaine addiction. Support groups can introduce individuals to coping skills and relapse prevention strategies shared by those who have successfully managed their addiction. For those looking to find a support group, the 12 step program for cocaine use disorder can be a starting point in finding a community committed to recovery and sobriety.

Treatment Options for Cocaine Addiction

Inpatient Treatment vs. Outpatient Program

Understanding the Differences

When considering treatment options for cocaine addiction, it’s vital to understand the primary differences between inpatient and outpatient programs. Inpatient treatment, also known as residential treatment, requires individuals to reside within a treatment facility, offering 24-hour medical and emotional support. This environment is highly structured, providing a range of therapeutic activities designed to address the complexities of addiction. On the other hand, outpatient programs allow individuals to live at home while attending treatment sessions at a center, usually for 10 to 12 hours a week. This option is best suited for those with mild addiction or as a continuation of the recovery journey following inpatient treatment.

Choosing the Right Option

Choosing between inpatient and outpatient treatment depends on several factors, including the severity of the addiction, personal responsibilities, and the support system available at home. Inpatient programs are particularly beneficial for those with severe addiction or who have experienced relapse in the past, as they offer an immersive environment dedicated to recovery. Outpatient programs can provide flexibility for individuals to manage their daily commitments, such as work or school, while still receiving the necessary support to overcome their addiction. Regardless of the choice, both options focus on helping individuals achieve and maintain sobriety through comprehensive care plans that include therapy, counseling, and support groups.

Holistic Recovery Approaches

Integrating Whole-Person Care

Holistic recovery approaches for cocaine addiction emphasize treating the entire person, not just the addiction. Holistic recovery approaches integrate physical, mental, emotional, and spiritual care components to support comprehensive healing. These approaches integrate physical, mental, emotional, and spiritual care components to support comprehensive healing. Techniques may include yoga, meditation, acupuncture, nutritional counseling, and exercise programs, which work together to restore balance and well-being. Holistic therapies aim to address underlying issues that contribute to addiction, such as stress, trauma, and emotional pain, offering tools and resources for individuals to develop healthy coping mechanisms.

Benefits of Holistic Therapies

The benefits of holistic therapies in treating cocaine addiction are profound. Holistic therapies aim to address underlying issues that contribute to addiction, such as stress, trauma, and emotional pain, offering tools and resources for individuals to develop healthy coping mechanisms. By focusing on the whole person, individuals are given the opportunity to heal in all areas of their lives, leading to a more balanced and fulfilled existence. Holistic approaches encourage self-awareness and self-care, critical elements in the recovery journey. Participants often report increased feelings of peace, improved mental clarity, and a stronger sense of purpose. Incorporating these therapies alongside traditional treatments can enhance the recovery experience, providing individuals with a comprehensive toolkit for achieving long-term sobriety.

Coping Strategies for Addiction

Developing Effective Strategies

Effective coping strategies are essential for individuals recovering from cocaine addiction, as they provide the means to manage triggers and stress without resorting to substance use. Strategies may include engaging in physical activity, practicing mindfulness and relaxation techniques, seeking support from friends, family, or support groups, and pursuing hobbies or interests that provide a sense of fulfillment. Establishing a routine that includes these activities can create a stable foundation for recovery.

Implementing Strategies in Daily Life

Implementing coping strategies into daily life requires commitment and practice. It involves recognizing the signs of stress and triggers and actively choosing a healthy response. For many, this may mean reaching out to a support network when feeling the urge to use cocaine or engaging in a distracting activity that brings joy and satisfaction. The goal is to build a repertoire of responses that can be drawn upon in challenging moments, ensuring that individuals have the tools needed to navigate the complexities of recovery successfully. Access to Addiction recovery assistance services can provide additional guidance and support in developing and implementing these coping strategies.

Integrating into a Sober Living Program

House Rules and Daily Routine

Joining a sober living program involves adapting to a new set of house rules and a structured daily routine, which are essential for maintaining a disciplined and supportive environment conducive to recovery. These rules are designed to ensure that all residents contribute to a positive, healthy living situation, minimizing triggers and potential relapses. Daily routines typically include wake-up and bedtime schedules, chore assignments, group meetings, as well as personal time for work, therapy sessions, or job searches. Adhering to these routines fosters responsibility, accountability, and a sense of normalcy, pivotal in early recovery. Sober living environments listed on our platform, peer support is facilitated through group meetings, shared living experiences, and the fostering of relationships among residents who are at various stages of their recovery journey. Regularly scheduled activities and responsibilities help residents of sober living homes regain control over their lives, laying a solid foundation for long-term sobriety.

The Role of a House Manager in a Sober Home

The house manager in a sober living facility plays a vital role in ensuring the smooth operation of the home and providing support to its residents. This individual is responsible for enforcing house rules, facilitating meetings, resolving conflicts, and often serves as a mentor to those new to sobility. The house manager’s oversight helps to create a safe environment where residents can focus on their recovery without the distractions or dangers that may be present in less structured settings. They also monitor the progress of each resident, offering guidance and adjusting recovery plans as needed to address the challenges of recovery from cocaine addiction. The presence of a firm yet supportive house manager is crucial for maintaining the integrity of the sober living environment and ensuring that all residents have the resources they need to succeed in their recovery journey.

How to Choose the Right Top Sober House Near You

Choosing the right top sober house near you is a critical decision that can significantly impact your recovery journey. When searching for the ideal sober living environment, consider factors such as location, the structure of the program, the type of peer support offered, and the house rules in place. Additionally, it’s essential to visit the home, meet with the staff and current residents, and get a feel for the community atmosphere. Look for homes that offer a balance of structure and independence, access to recovery resources, and a strong commitment to the sobriety and well-being of their residents. Websites like Top Sober House provide a comprehensive directory of top sober living homes across different states, making it easier to find a facility that aligns with your recovery goals and preferences. Ensuring the sober living home’s philosophy and approach to recovery resonate with your own can be instrumental in your path towards sustained sobriety.

Life After Cocaine: Sustaining Long-Term Sobriety

The Journey of Recovery

The journey towards long-term sobriety from cocaine is a path filled with challenges, learning, and immense personal growth. It requires not just abstaining from the substance but also reevaluating and reconstructing one’s lifestyle, habits, and coping mechanisms. Embarking on this recovery journey necessitates a commitment to change and a willingness to navigate through the discomfort of facing life’s hurdles without the crutch of cocaine. Successful recovery involves a gradual process of healing both the body and the mind, requiring patience, resilience, and support. Understanding that recovery is not a destination but a continuous journey of growth can inspire individuals to persevere through the inevitable ups and downs they will encounter.

As part of this ongoing journey, individuals learn to celebrate their achievements, no matter how small, recognizing each day of sobriety as a monumental victory. They also come to appreciate the value of self-forgiveness and acceptance, realizing that setbacks do not define their worth or the entirety of their recovery process. Engaging in new activities and hobbies that bring joy and fulfillment becomes an essential aspect of rediscovering life without cocaine. This pursuit of new passions not only serves as a distraction from cravings but also helps to rebuild a sense of identity and purpose.

Setting Goals for the Future

Setting tangible and realistic goals for the future plays a crucial role in sustaining long-term sobriety. These goals provide direction and motivation, helping individuals to focus on positive outcomes rather than the temporary relief offered by cocaine use. Goals can range from short-term objectives, such as attending a certain number of support group meetings per week, to long-term aspirations like pursuing a new career path or rebuilding strained relationships.

It’s important for these goals to be specific, measurable, achievable, relevant, and time-bound (SMART). For instance, rather than a vague goal of “getting healthy,” a more effective goal would be “to engage in physical activity for at least 30 minutes three times a week for the next month.” Such clarity helps in tracking progress and maintaining motivation. Additionally, setting goals in different areas of life, including health, career, relationships, and personal development, ensures a well-rounded approach to recovery. Celebrating milestones achieved towards these goals reinforces a positive self-image and the belief that change is possible.

Continuing Support: Therapy and 12-Step Meetings

Continual support through therapy and involvement in 12-step meetings is foundational in maintaining long-term sobriety from cocaine addiction. Therapy provides a safe space for individuals to address underlying issues that may have contributed to their addiction, such as trauma, mental health disorders, or challenges in coping with stress. Cognitive Behavioral Therapy (CBT), in particular, is effective in helping individuals change harmful thought patterns and behaviors related to drug use. Therapeutic support facilitates emotional healing and the development of healthier coping mechanisms.

12-step meetings, such as those offered by Alcoholic Anonymous meetings for substance disorder, play an integral role in the recovery process by offering a structured approach to sobriety that integrates peer support. These meetings create a community of individuals who share similar experiences and struggles, fostering a sense of belonging and mutual encouragement. The structured steps encourage self-reflection, amends making, and ongoing personal development. Regular attendance at these meetings helps individuals remain focused on their recovery goals, offering reminders of the consequences of relapse and the benefits of sobriety. Through the continuous support from both therapy and 12-step programs, individuals can navigate the challenges of recovery while building a sober, fulfilling life.

Inspiring Stories of Overcoming Cocaine Addiction

Success Stories from Residents of Sober Living Homes

Residents of top sober houses often share powerful stories of transformation that can serve as beacons of hope for others battling cocaine addiction. In these supportive environments, individuals from all walks of life come together with a common goal: to overcome substance use disorder and rebuild their lives. Each resident’s journey is unique, marked by struggles, setbacks, and ultimately, victories. For example, John, a former resident, credits the structured environment and peer support of his sober living home for helping him navigate through early recovery. He found that regular group meetings and sharing his experiences with others who understood his challenges were instrumental in his recovery. Stories like John’s are not uncommon in top sober houses, as they are designed to foster a sense of community and mutual support, essential components for sustained recovery.

The Impact of Sobriety on Personal and Professional Life

Achieving sobriety can have a profound impact on both personal and professional aspects of an individual’s life. Many who have overcome cocaine addiction report improved relationships with family and friends, greater financial stability, and enhanced career opportunities. Sobriety allows individuals to be fully present and engaged in their lives, free from the constraints and chaos of addiction. Furthermore, the skills and coping strategies learned during the recovery process can lead to personal growth and development, enabling individuals to face life’s challenges with resilience and confidence. Sarah’s story is a prime example,after achieving sobriety, she mended strained relationships with her family and pursued a new career path inspired by her journey of recovery. Sarah’s success underscores the transformative power of sobriety, illustrating how it can pave the way for a fulfilling and rewarding life.

Staying Motivated in Your Recovery Journey

Maintaining motivation throughout the recovery journey from cocaine addiction is crucial for achieving long-term sobriety. Maintaining motivation can stem from various sources, such as the desire to improve personal health, rebuild relationships, or achieve professional goals. This motivation can stem from various sources, such as the desire to improve personal health, rebuild relationships, or achieve professional goals. Engaging in sober living programs and support groups, like those facilitated by Top Sober House, can offer ongoing encouragement and a sense of accountability. For many, setting small, achievable goals and celebrating these milestones can also help sustain motivation. Additionally, drawing inspiration from the success stories of others who have overcome similar challenges can be incredibly motivating. Hearing about the positive changes that sobriety has brought into the lives of fellow residents can reinforce the belief that recovery is possible and worth the effort. Keeping sight of the reasons for seeking sobriety, whether it’s for oneself or loved ones, helps keep the flame of motivation burning throughout the often challenging journey of recovery.

Conclusion: Taking the Leap Towards a Cocaine-Free Life

Embracing the Path of Recovery

The journey towards a life free from the grip of cocaine addiction is indeed challenging, yet profoundly rewarding. Embracing this path requires courage, commitment, and the willingness to face the vulnerabilities that come with recovery. Sobriety is not merely the cessation of drug use,it’s a comprehensive lifestyle change that encompasses mental, physical, and emotional health. Recovery is an ongoing process that involves learning to live without relying on substances, developing healthier coping mechanisms, and rediscovering joy in the facets of life that addiction shadowed.

This journey may seem daunting at first, but it’s important to remember that you are not alone. Many have walked this path before and have found a renewed sense of purpose and fulfillment. The first step is often the hardest – acknowledging the need for change and seeking support. From there, the road to recovery begins to unfold, leading to a future where your potential is not limited by addiction.

The Importance of Choosing the Right Support System

A strong, supportive network is essential for successful recovery from cocaine addiction. The right support system can offer encouragement, understanding, and accountability – elements that are crucial for overcoming challenges in the recovery process. This network often includes family and friends, but extending it to include professionals and peers in recovery can provide additional layers of support.

Choosing a support system that resonates with your unique journey is vital. It should be a source of positive reinforcement, offering hope and inspiration when the road gets tough. The right support system understands the complexities of addiction and provides a safe space for sharing experiences and setbacks without judgment. Support groups and sober living programs are integral components of this system, offering structured environments where individuals can build connections with others who truly understand the battle against addiction.

How Top Sober House Can Help You in Your Recovery Journey

Top Sober House stands as a beacon of hope for those seeking to overcome cocaine addiction. As a comprehensive directory available across all 50 US states, Top Sober House is your go-to resource for finding the ideal sober living arrangement that meets your recovery needs. With a straightforward search process and easy-to-use tools, the platform simplifies the journey towards finding a safe and supportive environment conducive to recovery.

Whether you’re in the early stages of recovery or seeking to maintain long-term sobriety, Top Sober House offers access to a wealth of resources, including the Ultimate Guide to Sober Living in Wisconsin 2024, tailored advice on How to Sober Up from Being High, and the Best sober living Strategies in Hawaii 2024. These resources, along with detailed listings of top sober homes, ensure that you have the information and support necessary to make informed decisions about your recovery journey.

Embarking on the path to a cocaine-free life is a significant step towards reclaiming your freedom and well-being. With Top Sober House as your guide, you’ll find the encouragement and tools needed to navigate the complexities of recovery, build a strong support network, and achieve lasting sobriety. Take the leap today and begin your journey towards a brighter, substance-free future.

Frequently Asked Questions

Question: What types of sober living programs does Top Sober House offer for individuals in early recovery from cocaine?

Answer: Top Sober House offers a comprehensive directory of top sober homes that specialize in supporting individuals in the early recovery stages from cocaine addiction. Our listings include a variety of homes that provide structured and supportive environments, which are essential for those overcoming cocaine abuse. From peer support groups to holistic recovery approaches and access to 12-step meetings for cocaine, Top Sober House caters to the diverse needs of those looking to maintain long-term sobriety. Furthermore, our sober living programs are designed to help residents develop coping strategies for addiction, ensuring a safe and conducive atmosphere for recovery.

Question: How does Top Sober House ensure a safe environment for recovery from cocaine addiction?

Answer: At Top Sober House, ensuring a safe environment for recovery is our top priority. The sober living houses listed in our directory are thoroughly vetted to ensure they adhere to strict standards of safety, cleanliness, and support. These homes implement house rules and daily routines that foster a sense of stability and accountability, which is crucial for anyone in recovery from cocaine addiction. Additionally, many of our listed sober homes offer supervised environments with experienced house managers who provide guidance and support to residents. By promoting a culture of mutual respect and responsibility, Top Sober House ensures that each individual has the best possible foundation for achieving long-term sobriety.

Question: Can Top Sober House provide resources for coping with cocaine withdrawal support?

Answer: Absolutely, Top Sober House is committed to providing valuable resources for those experiencing cocaine withdrawal symptoms as part of their recovery journey. Our website features links to expert articles, advice on holistic recovery approaches, and tips for effectively managing withdrawal symptoms. Additionally, we can connect individuals with top sober homes that offer specialized programs for cocaine detox, ensuring access to medical supervision and support through the withdrawal phase. Our goal is to equip those in recovery with the necessary tools and information for a smoother, more informed detoxification process.

Question: In the blog “How to Sober Up from Cocaine,” the importance of selecting the right treatment program is highlighted. How can Top Sober House assist in finding the right cocaine abuse treatment?

Answer: In our blog “How to Sober Up from Cocaine,” we emphasize the crucial role of choosing an appropriate treatment program tailored to an individual’s specific needs. Top Sober House aids in this process by offering a detailed directory that lists a wide range of treatment options for cocaine addiction recovery. By providing information on both inpatient and outpatient programs, as well as specific services tailored to overcoming cocaine addiction, our platform makes it easy for individuals to compare and select the treatment that best matches their situation. Furthermore, we offer personalized advice and recommendations through our website, ensuring that those looking for effective cocaine abuse treatment can make informed decisions supported by our expert guidance.

Question: What role does peer support play in the recovery process, according to Top Sober House, and how is it facilitated in sober living environments?

Answer: Peer support is considered a cornerstone of the recovery process at Top Sober House. It provides individuals recovering from cocaine addiction with a sense of community and understanding that is essential for healing. In the sober living environments listed on our platform, peer support is facilitated through group meetings, shared living experiences, and the fostering of relationships among residents who are at various stages of their recovery journey. These interactions encourage an exchange of experiences, strategies for coping with addiction, and mutual support. Additionally, many sober homes encourage participation in external 12-step programs for cocaine or other support groups, enhancing the network of peer support essential for maintaining long-term sobriety.