Balanced Living Therapy

Outpatient behavioral health care is available for adults, couples, and families facing issues like anxiety, depression, trauma, substance use, grief, or relationship struggles. Services also support those navigating major life changes. Clients can choose in-person or telehealth sessions, based on what works best for them. Care is provided by licensed therapists and supervised interns in a setting that respects privacy and personal goals. Each session is designed to offer support, build resilience, and help individuals move forward with confidence and clarity.Care ApproachesBalanced Living Therapy uses a person-centered, collaborative approach that tailors care to each individual. Therapists draw from proven methods such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), emotionally focused therapy (EFT), internal family systems, and psychodynamic therapy. These approaches help clients better understand their emotions, manage stress, and recognize patterns in their thoughts and relationships.Welcoming Spaces and Flexible OptionsClients can attend therapy in a quiet, welcoming office or join sessions from home using a secure video platform. Both options offer privacy, comfort, and flexibility, making it easier to stay consistent with care. Therapists focus on building strong, supportive relationships that help clients feel safe and understood. The setting, whether in person or online, encourages personal reflection and growth. This flexible approach allows therapy to fit into everyday life while supporting steady progress toward emotional health and a more balanced, fulfilling way of living.