Bold Steps Behavioral Health New Hampshire

Founded on the principle that compassionate care and evidence-based treatment can transform lives, Bold Steps provides a safe, supportive space for individuals to begin their recovery journey. They offer detox, day treatment, intensive outpatient, outpatient, and medication management for addiction, primary mental health, and co-occurring disorders. From intake to discharge, clients join a supportive community that listens well, treats clients like friends, and emphasizes comfort and respect.Pursue Big-Picture HealingBold Steps Behavioral Health offers a comprehensive array of evidence-based treatment options. From cognitive behavioral therapy and dialectical behavior therapy to individual counseling and group sessions, clients have access to proven approaches tailored to their unique needs. The skilled therapists at Bold Steps are committed to helping clients develop coping skills, process emotions, and achieve lasting positive change. From family dynamics to lifestyle obstacles, they set clients up for success by taking a big-picture look at how healing fits their lives.Build Resilience for Life’s ChallengesBold Steps is committed to matching clients with the right combination of therapy practices to help clients with their addiction and recovery process. They help clients identify and change negative thought patterns and behaviors. Common techniques include cognitive restructuring to reframe distorted thinking, behavioral activation to increase engagement in positive activities, and exposure therapy to reduce avoidance. Clients also learn valuable skills that help them better regulate emotions, develop healthier coping mechanisms, and become aware of their thoughts, feelings, and bodily sensations.Access a Range of Therapeutic OptionsAt Bold Steps, clients can explore diverse treatment options beyond CBT and DBT. Two trauma-informed therapists are on staff to provide specific approaches like eye movement desensitization and reprocessing (EMDR) and trauma therapy. Art and equine therapy help clients process emotions through non-verbal expression. Psycho-education groups include speaking series, presentations, and video trainings on substance use and healthy coping mechanisms. And, family/couples counseling nurtures change in a safe setting under the guidance of a certified therapist with a spouse and/or loved ones.Prevent Relapse with Ongoing SupportThe recovery journey doesn’t end when clients leave Bold Steps. They offer robust aftercare and alumni support services to help clients maintain sobriety and prevent relapse. Their alumni community provides a strong network of encouragement and accountability.