Counseling Associates – Winona

Located near Levee Park and the Mississippi Riverfront, Counseling Associates in Winona helps people facing anxiety, depression, trauma, substance use, and relationship challenges. They provide both in-person and telehealth therapy, making care accessible in ways that fit different needs. With a dedicated team of licensed therapists, the practice delivers compassionate support grounded in professional expertise.Gain Tools To Build Strength And BalanceCounseling Associates uses proven therapies such as behavior therapy, mindfulness, play therapy, narrative therapy, relaxation strategies, and clinical hypnosis. These approaches equip clients with practical skills to manage emotions, change unhealthy habits, and gain resilience. Regular weekly sessions with skilled therapists create steady progress toward healthier thinking, calmer living, and greater overall well-being.Connect Through Groups And Flexible CareThe center offers therapy groups and classes that bring people together for recovery and growth, including programs for substance recovery, women’s trauma, and nonviolence in relationships for men. These settings create opportunities for shared healing and encouragement. In addition, telehealth sessions extend access, giving clients the flexibility to receive consistent care even when meeting in person isn’t possible.