First Step Services – Cary

Located near the Cary Towne area, this center provides treatment for alcohol and drug use, anxiety, depression, bipolar disorder, PTSD, and other mental health needs. They offer levels of care such as intensive outpatient programs (IOP), general outpatient counseling, psychiatric services, and long-term aftercare. Their mission promotes person-centered, accessible support that helps people reach lasting recovery.Counseling Methods & Client SupportThey use evidence-based therapies to guide clients toward lasting change. Counselors provide cognitive behavioral therapy (CBT), motivational enhancement therapy, 12-step facilitation, and stages of change focused groups. Therapists build strength-based relationships, encourage honest self-reflection, and coordinate care with the center’s psychiatrist. This approach helps clients build confidence, improve coping skills, and reduce problems caused by substance use or mental health struggles.Environment & Client ExperienceOffers a comfortable and private setting for individual sessions, group counseling, and telehealth appointments. Clients meet in welcoming shared spaces designed for discussion, support, and skill-building. They also offer structured group routines, educational activities, and recovery-focused support that help clients maintain stability in daily life while receiving care.