Healthy U Behavioral Health

Healthy U Behavioral Health in San Diego provides comprehensive and inclusive care for individuals facing mental health and substance use disorders, including depression, anxiety, trauma, and addiction. Their team uses therapies such as cognitive behavioral therapy (CBT), trauma-specific approaches like cognitive processing therapy (CPT), stress management, and skill building to address behavioral health concerns at their core.Engage in Flexible, Tailored ProgramsThey offers different levels of care to fit each person's needs. Their day treatment, provides intensive treatment, while the intensive outpatient programs (IOP), separated for adults and adolescents, allow participants to continue daily activities while receiving support. A Family Support Group is also available, helping loved ones play an active role in the healing process. Taking a client-centered approach, Healthy U empowers individuals to build resilience, manage emotions, and regain control of their lives.Program HoursAdult Day Treatment: Mon-Fri, 9 AM - 3 PMAdult IOP: Mon-Fri, 9 AM - 12 PMAdolescent IOP: Mon-Fri, 3:30 PM - 6:30 PMFamily Support Group: Tuesdays, 6 - 8 PM