I Am Recovery

Located in Highland, Utah, just 3 miles from I-15, I Am Recovery provides outpatient and intensive outpatient (IOP) for adults recovering from addiction, anxiety, depression, trauma, and co-occurring mental health conditions. The center supports clients transitioning from detox or residential care, when relapse risk is highest. I Am Recovery combines therapy, coaching, and recovery housing referrals to meet each person’s needs, offering flexible morning and evening sessions to fit busy lives.Evidence-Based and Holistic Healing ApproachesCare focuses on helping clients build lasting emotional and mental health. Therapists use evidence-based models like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), motivational interviewing (MI), acceptance and commitment therapy (ACT), and cognitive processing therapy (CPT), supported by holistic approaches such as yoga, experiential therapy, and transformation coaching. These therapies help clients process trauma, develop coping skills, and reach personal goals. Ongoing Support and Brain-Based InterventionsClients also benefit from access to NeurOptimal neurofeedback brain training, which is non-invasive and supports those struggling with attention deficit hyperactivity disorder (ADHD), trauma, anxiety, and impulsivity. The program offers lifetime aftercare and monthly activity days for graduates, fostering connection and continued growth. For those with legal or employment-related needs, licensed professionals provide timely drug and alcohol assessments with full clinical reporting, ensuring support reaches all aspects of a person’s recovery journey.