Pathlight Mood & Anxiety Center Sacramento

Pathlight Mood & Anxiety Center in Sacramento offers an intensive outpatient program (IOP) and a day treatment program (PHP) for adults with mood, anxiety, and trauma-related disorders. Outpatient ProgrammingPathlight Mood & Anxiety Center provides multidisciplinary care under the leadership of internationally recognized expert. Their IOP and virtual programs include up to 11 hours of programming, ensuring that clients feel well supported in their recovery. The day treatment program (PHP) takes place 5 days a week, with programming 7 hours a day. This structure is designed to mimic the work week and emphasizes the development of lifelong recovery skills in a safe environment. Evidence-Based and Trauma-InformedGuided by Pathlight's compassionate team, clients grow in their ability to understand their mind and body using both evidence-based therapies and complementary methods like meditation, yoga, and mindfulness. For trauma-related disorders in particular, Pathlight Mood & Anxiety Center uses a form of cognitive behavioral therapy (CBT), exposure and response prevention, and behavioral activation to help relieve the learned avoidance, anxiety, and fear that often develops following a traumatic event. Pathlight also uses acceptance and commitment therapy (ACT) to help clients create a rich and meaningful life while also being able to accept the pain that inevitably comes with life.