Sonia Grafos Recovery

Sonia Grafos provides recovery coaching services which specialize in supporting individuals navigating eating disorder recovery. Through personalized coaching, clients receive compassionate guidance in rebuilding their relationship with food, body image, and self-worth. The approach focuses on helping individuals move from restriction and shame to nourishment, joy, and self-compassion.Services include individualized coaching sessions, meal support, and joyful movement practices, all designed to meet clients where they are in their recovery journey. With an emphasis on progress over perfection, clients are encouraged to develop sustainable habits that promote both physical and emotional well-being. The support is rooted in lived experience, creating a safe, nonjudgmental space for healing.What sets this service apart is its combination of professional certification and personal insight. The coach brings both clinical knowledge and real-life recovery experience, fostering deep empathy and genuine connection. This holistic and heart-centered approach empowers clients to rediscover their worth and live a life free from disordered eating.